Our lifestyle based on what nutrition take into our system. Before the food consumed, have to pay attention how to prepare them, what methods to use, and what materials.
I would declare myself a lucky person, during the long and exciting journey to find myself, could pass as a chef at Gundel Karoly Catering and tourism school, than won the International Gundel competition's cup. After all as practice, passed a whole year at the Costes Restaurant where Miguel Rocha Vieira (Executive Chef at Costes, later member of Masterchef Portugal) supervised my developement.
- At an informal meeting we are going to discuss all of your problematic areas and questions.
- On request, discuss the 5 main steps of healthy diet, these are the basics of efficiency.
- Going to show how to get these 5 steps in practice.
- Share you my kitchen tricks.
- To finish, going to get further useful tips, ideas, other upcoming questions.
- You are going to get you some useful receipts as present.